Massage by Danielle
DEEP TISSUE MASSAGE
My deep tissue massage therapy employs advanced manual techniques to target deep layers of soft tissue including muscles, ligaments, and fascia. By focusing on improving elasticity and flexibility in these areas, it effectively soothes sore muscles, releases stubborn knots, and enhances blood circulation. This approach promotes a healthier musculoskeletal system, providing relief from tension and supporting overall physical well-being.
Prices
Deep Tissue Massage
-
30 minutes – £60
-
45 minutes – £75
-
60 minutes – £85
-
90 minutes – £120
Pain Relief
Muscle Rehabilitation
Improved Posture
Stress Relief
What is Deep Tissue Massage?
In our modern daily lives, it’s common for pain and tension to build up in key areas like the neck, back, shoulders, and hips. Deep tissue massage, one of my most sought-after therapies, provides benefits to a wide range of individuals, from busy mothers to serious athletes.
I employ palpation, a technique that involves using their well-developed sense of touch, to identify areas of tightness, tension, pain, and tenderness in your body. Using firm pressure, this works to restore normal movement in soft tissues and alleviate sensitivity in sore areas, promoting relief and enhancing overall comfort.
I may choose to concentrate on specific areas that you identify as important problem areas (such as the shoulders or back) during the session. Alternatively, they may opt for a full-body approach to promote a broader impact on your musculoskeletal system. Using hands, fingers, elbows, and knuckles, therapists apply deeply soothing techniques tailored to the required pressure and treatment area. Prior to starting any session, I will have a discussion with you about your medical history and specific areas of concern, ensuring that the treatment is customised to meet your needs.
Benefits of Back, Neck and Shoulder Massage by Danielle
Massage therapy offers a range of benefits that can significantly improve your overall well-being:
- Alleviate General Back, Neck, and Shoulder Pain: Whether from daily activities, sports, or prolonged sitting, massage helps relieve common pain in these areas.
- Deeply Relax Stiff and Tight Muscles: Targeting deep layers of muscle tissue, massage promotes relaxation and flexibility, reducing stiffness and tension.
- Enhance Musculoskeletal Health: By improving blood flow and tissue drainage, massage aids in the healing of soft tissues and supports overall musculoskeletal health.
- Support Post-Exercise Recovery: Massage therapy accelerates recovery by reducing muscle soreness and promoting relaxation after physical activity.
- Reduce Stress and Tension: It helps manage stress and anxiety accumulated from work or personal life, promoting a sense of calm and well-being.
These benefits make massage therapy a valuable addition to your health regimen, offering both physical relief and mental relaxation.
Book Your Massage Today
To book your massage targeting areas of deep tension in the back, neck, and shoulders, simply contact me to schedule an appointment. This specialised treatment is designed to alleviate muscle tightness, reduce stress, and enhance overall well-being. Whether you’re seeking relief from specific pain or simply looking to unwind and improve flexibility, I am here to provide a rejuvenating experience tailored to your needs.
